I was in a position where I had a regular physical fitness regime and a pretty healthy lifestyle, but just felt I wanted to take everything to a new level. Your checklists, processes and support helped me clarify what areas to focus on, and where to start. The information you provided on body types and the program you developed for me have been really beneficial. My buzz is back!
Gai – Internationally operating Business & Personal Coach
HOUR TO SPARKS FLYING
A one hour fling where we delve into your deepest (health) desires . . . really, it’s just an opportunity for you and I to sort through some health aspect that isn’t working for you.
Ideal if you just need some motivation, to find out what your knowledge level is given todays research, to giving your ‘sicking point’ a good ol going over.
FIVE HOUR FLIRTATION
A full-on, soul-searching, tingly all over experience that involves an (almost solid) 5 hours of you and your, I’ve lost my sultry, healthy mojo self . . . and my, leave nothing to chance, let’s brainstorm and work out what’s going to work best for you expertise. Note: sexy knickers optional , tequila shots not recommended.
Why just a flirt?
Because some people suck at long term relationships, so this gives you a chance to get you’re groove on quick fire styles. By the time I’m finished with you, everyone will be noticing you da man!! (or woman).
Ideal if you:
- Aren’t in too bad a state and just need something to reignite the health/fitness flame
- Feel that you are doing some things right, but it ain’t all ‘clicking’ the way you want it to (but don’t feel 10 weeks of hand holding is required)
- Feel the need for getting some up to date research and finding how that meshes with your personality and your physiology (ie. What your body and brain will dictate is best for you)
- Realise that while things have been going ok, your body is changing, or is going to change (that clock keeps ticking aye) – and because you’re a smarty pants, you know if you don’t change with it, it’s gonna all turn to custard
- Are just too damned busy to arrange consistent appointments for 10 weeks
Mmmm – not really what I was thinking when I said sexy knickers Lisa!
Points to Note:
This coaching is only conducted over the phone or in person (no skype and no actual snogging). If you are in NZ, I will cover the cost of the call (to landline number only), if you are outside of Godzone (that’s NZ for everyone who doesn’t know) you will need to call me from wherever you are . . . for face to face coaching, accommodation and/or travel costs will also apply.
10 WEEK ROMANCE
You are really good at listening to someone ‘dump’ information and sorting it, sifting out the crucial pieces and bringing focus to them. . . I have managed to lose 14kg of body fat (in 12 weeks) without any increase in exercise (due to back injury)
Joanna – Desk jockey at a Bank (time frame extended due to specialist appointments with injury)
Aimed at those seeking more from life (and love?), and realise that getting healthier, fitter and maybe losing weight is the way to achieve that (no previous experience necessary – I’ll be gentle).
Ideal if you:
· Want to go from zero to rocking it, but need someone to get you off your ass and make it happen already
· Don’t know where to start or are just plain confused by all the contradictory information out there
· Want someone to step-by-step walk you through the health/weightloss jungle
· Know that for a wee while you may need some hand-holding or some butt kickin until we get things on track
· Want the assurance of knowing I am available to you anytime during the 10 weeks that you need me (daylight hours only of course – you might be paying me for the health luvin but I ain’t a lady of the night!) - YES I DID SAY AVAILABLE ANYTIME YOU NEED ME!!
· Don’t want to spend time or money on things that may or may not work (we help remove that risk)
· Don’t want to be a distinguished ‘lifetime member’ of Jenny or WeightWatchers or any other clubs of such high distinction.
Sweetheart, by the end of this 10 weeks you’ll learn things about yourself that you never dreamed you would find. And I’ll know you better than your Mama. Hell, this is longer than some Personal Training accreditation courses out there – and it’s focused solely on YOU, not every man and his drama queen donkey!
As a former Human Resources and Training and Development professional, I am very impressed with kHiSSt Health Coaching. Not only does it examine the key contributing factors that make up wellness of the mind, body and spirit, but it emphasises finding the way that is right for me. It also helped me to know that some of things that didn't work for me in the past weren't right for me. kHiSSt Health Coaching was useful for clarifying my goals with regards to wellness and gave me a way forward to reach those goals. I would recommend it to anyone who wants to improve their wellness but is not sure where to start.
Vicki – Mother
Pricing:
Hour to Sparks Flying
$160NZ per hour
Five Hour Flirt
$500NZ start to finish. Includes 5 hours of coaching, teaching, joint brainstorming & virtual snogging.
10 Week Romance
$750NZ for a 10 week course, that includes a ‘call me anytime you’re having problems clause’